Weigh In record (no journal entry) for 08 March 2024
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90.4 kg
Lost so far: 6.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 42.09g | Prot: 30.13g | Carbs: 119.41g.
Breakfast: Poğaça, Ceviz, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Kelly's Fitness Club Yulaf Ezmesi. Lunch: Özbek Pilavı, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Peynirli Poğaça. Dinner: Kurabiye. more...
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2819 kcal
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Exercise:
Zumba - 25 minutes, Cardio - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nisabarat's Weight History
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