Weigh In record (no journal entry) for 08 March 2024
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85 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 46.81g | Prot: 85.56g | Carbs: 172.99g.
Breakfast: Spageti dengan Saus Tomat dan Ayam atau Kalkun. Lunch: Indofood Biskuit Sun Marie Kecil, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Nasi Merah. Dinner: Cumi Asin, Nasi Putih, Nasi Merah, Telur Rebus Lunak, Cumi Asin, Nasi Putih, Nasi Merah, Indomaret Pisang Ambon. more...
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Gaining 0.2 kg a Week
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Thaliaels's Weight History
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