Weigh In record (no journal entry) for 08 March 2024
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82.6 kg
Lost so far: 6.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 62.30g | Prot: 66.05g | Carbs: 149.70g.
Breakfast: Lidl Apfeltasche. Lunch: Honig, Chia Brötchen, Gekochtes Ei, Tomaten, Hofburger Frischkäse, TiP Landsalami. Dinner: Banane, REWE Bio Cashewkerne, Dattel, Ja! Walnusskerne, Myprotein Impact Whey Protein, ESN Isoclear Fresh Cherry. more...
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Gaining 4.9 kg a Week
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Dana Eff's Weight History
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