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Tim Zorov
Journal
01 Jun 15
Tim Zorov's Journal, 01 Jun 15
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Weigh In record (no journal entry) for 01 June 2015
83.6 kg
Lost so far:
5.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2015:
1950 kcal
Fat: 43.59g | Prot: 97.01g | Carbs: 250.01g.
Breakfast:
365 Дней Кукурузные Хлопья, Milk.
Lunch:
Lindt Exellence 70% Cacao, Instant White Rice, Greek Salad, Baked or Broiled Fish.
Dinner:
Bud Пиво, Ковчег Салат Фасолька.
Snacks/Other:
English Muffin, Fruit and/or Nuts Muffin.
more...
3527 kcal
Exercise:
Golf (walking) - 3 hours and 30 minutes, Morning exercise - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Tim Zorov's Weight History
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