Weigh In record (no journal entry) for 07 March 2024
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 33.53g | Prot: 60.29g | Carbs: 60.71g.
Breakfast: 3 Corações Cappuccino Chocolate Power Whey, Banana Prata, Ovo Cozido. Lunch: Copacol Filé de Tilápia, Couve-Flor, Azeite de Oliva Extra-Virgem, Brócolis, Vitao Semente de Girassol, Jasmine Gergelim Branco Natural, Carioca Feijão Cozido, Tomates Cereja, Cenouras. Snacks/Other: Sulfrios Ricota Fresca sem Lactose, Levittá Barra Crocante de Amendoim Pé de Moleque. more...
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3059 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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iampaulacosta's Weight History
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