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aulfzka23
Journal
08 Mar 24
aulfzka23's Journal, 08 Mar 24
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Weigh In record (no journal entry) for 08 March 2024
38 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2024:
836 kcal
Fat: 28.33g | Prot: 28.39g | Carbs: 122.48g.
Lunch:
Yamazaki My Roti Tawar, Roma Malkist Abon, Khong Guan Saltcheese Combociz, Roma Sari Gandum Sandwich Susu & Coklat.
Dinner:
Tempe Orek.
Snacks/Other:
Buah Naga.
more...
1790 kcal
Exercise:
Washing Dishes - 1 hour, Showering - 1 hour, Running (jogging) - 8/kph - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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aulfzka23's Weight History
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