Weigh In record (no journal entry) for 01 June 2015
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50.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 17.49g | Prot: 32.51g | Carbs: 156.87g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Roggenbrot, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Grüne Paprika, Rettich, TiP Kidney Bohnen, Eisbergsalat, Tomaten, Gurke (mit Schale), Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Krüger Chai Latte Exotic India, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Roggenbrot, Kraft Miracle Whip Balance, Gut Drei Eichen Roastbeef Gebraten, Tomaten. Snacks/Other: Gartenkrone Weißer Spargel, Balsamico, Erdbeeren, Coca-Cola Coca-Cola Zero, Espresso, Ja! Würfelzucker, Tee, Tee, Kinder Riegel (21g), Tee, Ricola Holunderblüten, Tee, Galiamelone. more...
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1791 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 5 hours and 10 minutes, Sitting - 5 hours and 15 minutes, Driving - 40 minutes, Standing - 5 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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