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Normal Day MARCH 7 2024
Yesterday TMAD (Three Meals A Day) Net Carbs 350 🥺🥺 Waist 41ins (M) 101 mg/dl. Found a bike. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 14.26g | Prot: 19.84g | Carbs: 66.43g.
Dinner: Sauce Tomatoe WE, White Rice, Egg, Sauce Tomatoe WE, White Rice. more...
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steady weight
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Lming1961's Weight History
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