Weigh In record (no journal entry) for 31 May 2015
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73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3819 kcal
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Fat: 171.05g | Prot: 189.12g | Carbs: 394.50g.
Breakfast: Sopa de Pollo, Calentado, Bocadillo Veleño, Don Maíz Arepa Paisa, Chocolate Caliente (en Leche Entera), Huevo Frito, Mantequilla, Tajadas. Lunch: Plátano Maduro Hervido, Papa Cocida, Costillas de Cerdo con Salsa Barbacoa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Medio, Cocido). Dinner: Mantequilla, Café con Leche, Queso Fresco, Huevo Frito, Doña Paisa Arepa con Sal. Snacks/Other: Leche (Leche Entera), Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Banano. more...
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2796 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 51 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Culciambo's Weight History
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