Weigh In record (no journal entry) for 07 March 2024
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86 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 61.68g | Prot: 162.47g | Carbs: 146.88g.
Breakfast: Äpfel, Rote Zwiebeln, Rote Paprika, Neosupps Protein Bar Cross Pop, Neosupps Vision Protein Bar Birthday Cake, K-Classic High Protein Pudding Schokolade, Meandros Schafskäse Light, Uncle Ben's Basmati-Reis, Sprehe Hähnchenbruststreifen. more...
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Losing 0.9 kg a Week
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Andrethegian's Weight History
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