Weigh In record (no journal entry) for 07 March 2024
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61.4 kg
Lost so far: 4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 51.11g | Prot: 47.02g | Carbs: 161.56g.
Breakfast: Fırında Patates, Salatalık, Domatesler, Kaymak, Bal, Doğal Peynir, Zeytin, Yulaflı Omlet, Çay (Demlenmiş), Poğaça. Lunch: Muz, Kefirzadem Kefir. Dinner: Dost Tam Yağlı Homojenize Yoğurt, Sebzeli Bulgur Pilavı. more...
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Losing 1.1 kg a Week
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içlibirdal's Weight History
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