Weigh In record (no journal entry) for 07 March 2024
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103.1 kg
Lost so far: 30 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 112.18g | Prot: 66.17g | Carbs: 245.27g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Lunch: Goldähren Bauernschnitten, Bresso Feine Kräuter, Edeka Salatgurke, Rote Paprika, Möhren. Tea: Käserei Champignon Camembert, Grüne Oliven, Hofburger Frischkäse mit Feinen Kräutern, Korn Mühle Roggen Knäcke, Thermomix Marmorkuchen . Snacks/Other: Kinder Riegel (21g), Belbake Mandeln, Banane, Äpfel. more...
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Losing 5.6 kg a Week
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Merlin008's Weight History
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