Weigh In record (no journal entry) for 07 March 2024
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66.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 64.24g | Prot: 36.39g | Carbs: 140.67g.
Lunch: Cooked Asparagus (from Fresh), Sausage Gravy, Baking Powder or Buttermilk Biscuit (Home Recipe), Bell Peppers. Dinner: Broccoli , Onions , Bell Peppers, Carrots , Chicken Broth, Bouillon or Consomme, Cauliflower . Snacks/Other: Cocoa Powder (Unsweetened), Reese's Peanut Butter Cups Thins, Hershey's Mr. Goodbar Miniatures, Whole Dry Milk, Powdered Sugar. more...
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1868 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ldybruce's Weight History
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