Weigh In record (no journal entry) for 31 May 2015
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66.2 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 53.83g | Prot: 104.77g | Carbs: 156.72g.
Breakfast: Tuna Fish Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Peach. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Merlot Wine, Merlot Wine, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Borden Shredded Cheddar Cheese, Guerrero Corn Tortillas (33). Snacks/Other: Fritos Lightly Salted Corn Chips, Fiber One Chewy Bars - Oats & Chocolate, Kraft String Cheese with 2% Milk. more...
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2019 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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