Weigh In record (no journal entry) for 06 March 2024
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89.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 50.71g | Prot: 109.11g | Carbs: 10.66g.
Breakfast: Gekochtes Ei, Schinken, Salami. Lunch: SPAR Rahm, Iglo Blattspinat, Weiße Champignons (Gebraten), Putenfleisch. Dinner: Gekochtes Ei. more...
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steady weight
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