|
Weigh in not too bad today - back up a pound but seeing as I didn't follow my diet AT ALL this weekend I guess all the walking and running really helped. Monday morning - going to settle in now and get serious - goal to take something off this week - been on a plateau for ages!!! Happy Monday everyone!
|
66.5 kg
Lost so far: 8.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2009:
|
1229 kcal
|
Fat: 34.49g | Prot: 51.79g | Carbs: 199.03g.
Breakfast: psyllium husks powder, Fat free milk, banana, coffee, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal. Lunch: entemanns glazed donut, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: turkey breast. Snacks/Other: spoon size shredded wheat kelloggs, fat free milk. more...
|
|
2272 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|