aramirez86's Journal, 15 Aug 11

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Weigh In record (no journal entry) for 15 August 2011

152.0 kg Lost so far: 2.3 kg. Still to go: 61.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2011:

1230 kcal

Fat: 48.00g | Prot: 88.00g | Carbs: 126.00g. Breakfast: Buffalo Blue Chicken Wrap. Lunch: Grilled Chicken Snack Wrap with Ranch. Dinner: 6" Buffalo Chicken. more...

4148 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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aramirez86's Journal, 15 Aug 11

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aramirez86's Weight History