Weigh In record (no journal entry) for 07 March 2024
|
63.4 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 33.44g | Prot: 45.80g | Carbs: 257.70g.
Breakfast: Oikos Greek Yogurt 2% Vanilla. Lunch: Carrot Juice, Hellmann's Light Mayonnaise, Ocean's Flaked Light Tuna in Water, ACE Bakery Sprouted Grains Bread. Snacks/Other: Chocolate-Coated Frozen Yogurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|