Weigh In record (no journal entry) for 07 March 2024
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74 kg
Lost so far: 5.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 32.10g | Prot: 63.30g | Carbs: 94.50g.
Breakfast: Del Valle Suco de Maçã 100% Suco, Café Brasileiro Café, Club Life To Go Ovos Mexidos, Hortifruti Manga Tommy. Lunch: Pratigel Batata Doce, Pronto Light Abobrinha Italiana, Sadia Frango Desfiado . Dinner: Pronto Light Frango Desfiado, Regina Ovo Caipira. Snacks/Other: Zaffari Palmier, Feel Good Chá Gelado , Bakers & Chefs Mini Pão Francês Integral. more...
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1830 kcal
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Exercise:
Outside walk - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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