Alessandro_Folgore's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

74.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

1174 kcal

Fat: 48.89g | Prot: 72.55g | Carbs: 111.74g. Breakfast: Mulino Bianco Pan di Stelle, Noci, Miele, Caffè (Espresso). Lunch: Gatorade Gatorade, Coop Mix di Frutta Secca, Un Attimo Protein Barretta con Bacche di Goji e Mirtilli Rossi, Germinal Barretta Vegan Goji. Snacks/Other: Named Low Carb Protein Shake. more...

2287 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Alessandro_Folgore's Journal, 07 Mar 24

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Alessandro_Folgore's Weight History