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Alessandro_Folgore
Journal
07 Mar 24
Alessandro_Folgore's Journal, 07 Mar 24
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Weigh In record (no journal entry) for 07 March 2024
74.6 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
1174 kcal
Fat: 48.89g | Prot: 72.55g | Carbs: 111.74g.
Breakfast:
Mulino Bianco Pan di Stelle, Noci, Miele, Caffè (Espresso).
Lunch:
Gatorade Gatorade, Coop Mix di Frutta Secca, Un Attimo Protein Barretta con Bacche di Goji e Mirtilli Rossi, Germinal Barretta Vegan Goji.
Snacks/Other:
Named Low Carb Protein Shake.
more...
2287 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Alessandro_Folgore's Weight History
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