Weigh In record (no journal entry) for 07 March 2024
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 43.56g | Prot: 54.05g | Carbs: 108.28g.
Breakfast: Harzer Harzer Käse, Kerrygold Extra Ungesalzen, Kaffee, Kaufland Frühstücksbrötchen. Lunch: Krone Bratwurst ohne Darm, Thunfischsalat. Dinner: Eismann Bunter Gemüseteller. Snacks/Other: McDonald's McSundae Original mit Karamell-Sauce. more...
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1865 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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