Weigh In record (no journal entry) for 07 March 2024
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61.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 68.03g | Prot: 95.24g | Carbs: 83.44g.
Breakfast: Сливочное Масло, Вареное Яйцо, Eti Lifalif Yulaf Ezmesi. Lunch: Кешью, Nilky Şekersiz Badem Sütü, Big Joy Protein Tozu. Dinner: Solgar Omega-3 950, Спаржа, Запеченный или Жареный Лосось. Snacks/Other: Mira Claus Торт. more...
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Losing 4.9 kg a Week
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lusielia's Weight History
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