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ZlataS.S.
Journal
07 Mar 24
ZlataS.S.'s Journal, 07 Mar 24
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Weigh In record (no journal entry) for 07 March 2024
86.1 kg
Lost so far:
9.6 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
857 kcal
Fat: 18.04g | Prot: 27.79g | Carbs: 143.17g.
Breakfast:
Banana, Ovako Pileca Prsa , Mi99 Pavlaka 20%, White Bread.
Lunch:
Natures Gold Kisela Paprika, Pita Bread.
more...
2323 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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ZlataS.S.'s Weight History
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