Weigh In record (no journal entry) for 07 March 2024
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83.7 kg
Lost so far: 57.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 65.88g | Prot: 137.12g | Carbs: 172.15g.
Breakfast: Milbona High Protein Mousse Schoko, Birnen, Goldland Waldhonig, Grafschafter Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Käse Lauch Suppe. Dinner: Gelbe Paprika, Tomaten, Gurke (mit Schale), Dulano Puten Lachsschinken, Sondey Bio Reiswaffeln mit Salz. Snacks/Other: IronMaxx Protein Bar 30 Schokolade, Milsani High Protein Grießpudding Zimt. more...
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Losing 1.4 kg a Week
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pumell90's Weight History
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