Weigh In record (no journal entry) for 07 March 2024
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63.9 kg
Lost so far: 3.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 24.43g | Prot: 44.71g | Carbs: 186.80g.
Breakfast: Гречневый Суп. Lunch: Вареное Яйцо, Салат с Зеленью и Овощным Ассорти, Пшеничная Каша. Dinner: Мандарины, Сметана , Банан, Яблоко. Snacks/Other: Своя Лінія Блины с Творогом , Чай с Лимоном. more...
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Losing 2.1 kg a Week
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yanna2122's Weight History
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