Weigh In record (no journal entry) for 07 March 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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4154 kcal
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Fat: 152.23g | Prot: 191.68g | Carbs: 480.94g.
Breakfast: REWE Bio Tofu Natur, Blumenkohl, K-Classic Junge Brechbohnen. Lunch: Schupfnudeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Birne Abate Fetel, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, 100% Vegan Protein, Ananasstücke, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet, Aldi Nord Bauernvesper. Snacks/Other: Koro Drogerie Cashewkerne, Koro Drogerie Mango Getrocknet, Koro Veganer Proteinriegel Schokolade Brownie. more...
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Losing 3.5 kg a Week
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