AnssiWho's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

100.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

821 kcal

Fat: 33.58g | Prot: 106.97g | Carbs: 20.85g. Breakfast: Naudan Kuivaliha, Herkkusieni, Kananmunan Valkuainen. Lunch: Parsa, Paistettu Turska. Snacks/Other: Kanafilee. more...

2679 kcal

Exercise: Jumppailua salilla - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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AnssiWho's Journal, 07 Mar 24

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