nisabarat's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

90.6 kg Lost so far: 6.3 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

1095 kcal

Fat: 46.52g | Prot: 43.88g | Carbs: 121.78g. Breakfast: Ceviz, Haşlanmış Yumurta, Karışık Yeşil Salata, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Kırmızı Mercimek Çorbası, Etli Pilav. Dinner: Etli Pilav, Dereotlu Poğaça. more...

2559 kcal

Exercise: Zumba - 10 minutes, Cardio - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nisabarat's Journal, 07 Mar 24

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