Weigh In record (no journal entry) for 07 March 2024
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 46.94g | Prot: 91.36g | Carbs: 239.12g.
Breakfast: SPAR Natur Pur Bio-Cashewkerne, Natur Pur Bio Rosinen, Natur Aktiv Kokosraspeln, SPAR Natur Pur Bio-Leinsamen, SPAR Natur Pur Bio-Sonnenblumenkerne, SPAR Natur Pur Bio Ahornsirup, Clever Bananen, Ja Natürlich Joghurt Mild 3,6%, SPAR Natur Pur Bio-Magertopfen. Lunch: SPAR Veggie Bio-Tofu Natur, Zitronensaft (in Dosen oder Flaschen), Sojasoße (Tamari), SPAR Natur Pur Bio-Tomatenmark, Champignons, Karotten, Knoblauch, Zwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Jasminreis Gekocht, Natur Pur Bio-Kokosöl Nativ. Dinner: Dürüm Döner. Snacks/Other: Apfelsaft, Ja Natürlich Hafer Drink, Roc Sports Bio Protein Basic, Natur Pur Bio-Müsliriegel Kokos-Amaranth. more...
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Losing 0.4 kg a Week
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