smagu's Journal, 31 May 15

Weigh In record (no journal entry) for 31 May 2015
54.8 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2015:
2013 kcal Fat: 77.92g | Prot: 91.68g | Carbs: 243.35g.   Breakfast: Dia Galletitas Sandwich Light, La Paulina Queso Crema Light. Lunch: Dia Galletitas Sandwich Light, Pipas Semillas de Girasol, Carrefour Galletas de Arroz Integral, La Paulina Queso Crema Light. Dinner: Ciudad del Lago Arvejas Secas Remojadas, Aceite de Oliva, Huevo, Dia Queso por Salut Light. Snacks/Other: La Paulina Queso Crema Light, Carrefour Galletas de Arroz Integral, Arlistán Café Instantáneo Suave, Azúcar, Chocolate en Polvo (sin Endulzante), Quaker Avena Instantanea. more...
1910 kcal Exercise: Sitting - 12 hours, Standing - 5 hours, Resting - 1 hour, Sleeping - 6 hours. more...
Gaining 0.1 kg a Week

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smagu's Weight History


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