Weigh In record (no journal entry) for 07 March 2024
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 82.55g | Prot: 111.83g | Carbs: 163.48g.
Breakfast: Modern Bakery Protein Bread, Brown Rice Cakes (Unsalted), Яичный Белок, Овсяные Хлопья, Бананы, Вареное Яйцо, JIF Creamy Peanut Butter . Lunch: Ананас, Грейпфрут, BeFit Чиа Пудинг на Кокосовом Молоке, Лосось на Гриле. Dinner: Rice Up Brown Rice Cakes with Himalayan Salt, Копченый Лосось. more...
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steady weight
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adelya1710's Weight History
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