Weigh In record (no journal entry) for 07 March 2024
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60.2 kg
Lost so far: 12 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 27.40g | Prot: 58.85g | Carbs: 171.16g.
Lunch: Sania Minyak Goreng, Telur, Dada Ayam, Bakso Ayam, Cedea Chikuwa, Tahu, Jamur Enoki, Sawi Putih. Dinner: Swallow Globe Brand Agar Agar Powder, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Indomaret Pisang Ambon. Snacks/Other: SuperIndo Kerupuk Seblak. more...
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1614 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sari_Dya's Weight History
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