Weigh In record (no journal entry) for 07 March 2024
|
69.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 60.42g | Prot: 58.75g | Carbs: 139.36g.
Breakfast: Indomaret Samosa. Lunch: Finna Food Sambal Terasi Uleg, Chicken Thigh (Skin Eaten), Nasi Putih. Dinner: Chicken Patty Sandwich with Lettuce and Spread. Snacks/Other: Delfi Coklat. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flyingvrl's Weight History
|