Weigh In record (no journal entry) for 31 May 2015
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 91.75g | Prot: 242.37g | Carbs: 363.10g.
Breakfast: Bananas, Pure Almond Milk - Unsweetened Original, Strawberries, Amazing Grass ORAC Green Superfood, Egg White, Olive Oil, Mushrooms, Spinach, Southwest Style Hash Browns. Lunch: Veri Vegi Sandwich With Jack. Dinner: Linguini, Asparagus, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Light Garlic Alfredo Sauce, Mushrooms, Chicken-Free Strips Grilled. Snacks/Other: 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA, Gold Standard 100% Whey - Banana Cream, Peanut Butter, Dextrose Powder, Carbo Gain. more...
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Gaining 3.2 kg a Week
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