Weigh In record (no journal entry) for 07 March 2024
|
79.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 90.14g | Prot: 47.32g | Carbs: 135.71g.
Lunch: Maya Sarden Saus Tomat, Nasi Goreng. Dinner: Alpenliebe Choco Eclairs, Daging Sapi (70% tidak Berlemak / 30% Lemak), Cireng, Bakso Daging Sapi. Snacks/Other: Keripik Pisang, Tropicana Slim Hokkaido Cheese Cookies, Relaxa Permen, Munchy's Lexus Chocolate Cream, Daging Sapi (70% tidak Berlemak / 30% Lemak), Cireng. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|