Weigh In record (no journal entry) for 03 March 2024
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 50.79g | Prot: 115.75g | Carbs: 136.02g.
Breakfast: Greenco Jamur Enoki, Nongshim Shin Cup, Boiled Egg, SuperIndo Pakcoy. Lunch: SuperIndo Pakcoy, Cooked Beef, Orient Udon Noodle, Dada Ayam Mentah. Dinner: Sumber Selera Bakso Urat. Snacks/Other: Cedea Odeng, Indomaret Melon, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.7 kg a Week
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