Weigh In record (no journal entry) for 06 March 2024
|
68.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 46.58g | Prot: 35.76g | Carbs: 133.97g.
Breakfast: Caffè Zuccherato, Caffè Espresso. Lunch: Misura Crackers Soia, Mele Golden Delicious, Nespresso Caffè , Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pomodori Ciliegini, Crai Pisellini Finissimi. Dinner: Knorr Zuppa di Ceci. Snacks/Other: Motta Buondì Cacao e Crema con Vaniglia del Madagascar, Caffè Zuccherato, Novi Cioccolato Extra Fondente con Lamponi e Granella di Mandorle. more...
|
|
2608 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Ironing - 2 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Washing Dishes - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Armoonia's Weight History
|