Weigh In record (no journal entry) for 31 May 2015
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110.7 kg
Lost so far: 1.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 70.61g | Prot: 153.75g | Carbs: 191.13g.
Breakfast: Tamale with Meat, All Whites 100% Liquid Egg Whites, International Delight Caramel chai tea latte International Delight. Lunch: Denny's Bourbon Chicken Skillet. Snacks/Other: Dunkin' Donuts Glazed Cake Munchkin, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large). more...
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Losing 0.5 kg a Week
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