Weigh In record (no journal entry) for 31 May 2015
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136 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 78.74g | Prot: 98.73g | Carbs: 130.27g.
Breakfast: Zappalà Scamorza Affumicata, Certossa Fette Biscottate Integrali. Lunch: Nixe Tonno in Olio d'oliva, Combino Spaghetti, Auchan Olio Extravergine di Oliva , Parmigiano Grattugiato. Dinner: Verdura Cotta, Santa Lucia Mozzarella, Panino Bianco Morbido. Snacks/Other: Zappalà Scamorza Affumicata, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Cappuccino con Pochi Grassi. more...
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4355 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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saverio_c's Weight History
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