Weigh In record (no journal entry) for 06 March 2024
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78.1 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1127 kcal
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Fat: 51.30g | Prot: 57.73g | Carbs: 116.90g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Chobani Zero Sugar Strawberry Cheesecake Yogurt, Bananas, Sugar, Kretschmer Wheat Germ, Spectrum Ground Chia Seeds, Central Market Ground Flax Seed, Quaker 100% Whole Grain Oatmeal. Lunch: Grape Tomatoes, T. Marzetti Supreme Caesar Dressing, Provolone Cheese, Tyson Foods Fully Cooked Crispy Chicken Strips, Baby Spinach, Calavo Avocado, Joseph's Flax, Oat Bran & Whole Wheat Tortillas. more...
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2411 kcal
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Exercise:
Grocery Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Rowing - 21 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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