Weigh In record (no journal entry) for 06 March 2024
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62.3 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 57.50g | Prot: 130.08g | Carbs: 316.11g.
Breakfast: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Gala Apples, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Great Value Saltine Crackers with Whole Grain, Amy's Light in Sodium Organic Lentil Vegetable Soup (Can). Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Frozen Mixed Vegetables , Morningstar Farms Veggie Burgers Grillers Prime, Franz 100% Stone Ground Whole Wheat Bread. Snacks/Other: Peloponnese Kalamata Olives, Nature's Promise Organic Dark Chocolate Bar, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Nature's Promise Mango Slices. more...
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Gaining 2.5 kg a Week
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