Weigh In record (no journal entry) for 06 March 2024
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91 kg
Lost so far: 5.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 24.14g | Prot: 27.71g | Carbs: 107.13g.
Breakfast: Superfresh Kıymalı Tava Böreği, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Sebze Suyu Karışımı(Domates Dışındaki Sebzeler), Haşlanmış Yumurta. Lunch: Spagetti. Dinner: Muz, Zeytinli Poğaça. more...
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2816 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Zumba - 22 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 41.3 kg a Week
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nisabarat's Weight History
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