Weigh In record (no journal entry) for 26 October 2009
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2009:
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1105 kcal
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Fat: 31.44g | Prot: 73.57g | Carbs: 141.85g.
Breakfast: olive oil, egg, nimble bread. Lunch: Total 0% Nonfat Greek Strained Yogurt, chicken breast, wholemeal roll. Dinner: Instant Butterscotch Pudding, cod roe, nimble. Snacks/Other: grapes. more...
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Losing 3.5 kg a Week
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flaxseed's Weight History
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