Weigh In record (no journal entry) for 06 March 2024
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 44.48g | Prot: 39.26g | Carbs: 75.21g.
Breakfast: Kellogg's Mini-Wheats Little Bites Original Frosted, Almond Milk. Lunch: Doritos Zesty Cheese, Shredded Medium Cheddar Cheese, Tostitos Salsa Medium. Dinner: Italian Sausage, Egg, Egg White, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2198 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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Gaining 3.2 kg a Week
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NosureImthereyet's Weight History
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