Weigh In record (no journal entry) for 06 March 2024
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77.8 kg
Lost so far: 9.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 39.49g | Prot: 111.44g | Carbs: 165.68g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Hortifruti Caqui, Ovo, Pão do Stipp Pão de Milho, Café Iguaçu Café Solúvel em Pó. Lunch: Chuchu Cozido, Zaffari Batata Doce Assada, Linguado no Forno ou Grelhado. Dinner: Heineken Heineken 0.0 (350ml), Queijo Mozzarella, Friboi Carne Moída Patinho, Pão Francês. Snacks/Other: Maçã, Ovo Cozido, Figos, Banana Nanica. more...
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Losing 2.1 kg a Week
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Ana C Mafra's Weight History
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