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Normal Day MARCH 6 2024
Yesterday TMAD (Three Meals A Day) Net Carbs 90 Waist 40 ins (M) 121 mg/dl. 6 miles walking. 30 minutes weight lifting machines. 30 minutes swimming. Looking for a bike. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 155.62g | Prot: 129.44g | Carbs: 272.20g.
Breakfast: Brown Sugar , Coffee, Peanuts in Shell (Shell Not Eaten). Lunch: Sauce Tomatoe WE, Egg, Ground Pork , White Rice, Coffee, Brown Sugar . Dinner: Sauce Tomatoe WE, Boiled Plantain, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), White Rice, Onions. more...
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steady weight
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