Weigh In record (no journal entry) for 06 March 2024
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114.0 kg
Lost so far: 14.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 61.05g | Prot: 128.28g | Carbs: 74.09g.
Breakfast: 365 Organic Whole Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee. Lunch: Ryse Jet-Puffed Loaded Protein. Dinner: Ryse Jet-Puffed Loaded Protein, Trader Joe's Organic Whole Milk, Chick-Fil-A Sauce, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips, Chick-Fil-A 3 Ct Chick-Fil-A Chick-N-Strips. more...
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3754 kcal
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Exercise:
Sauna - 22 minutes, Treadmill - 32 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 6.7 kg a Week
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ishdog451's Weight History
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