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Whew, I finally got down from around 148. That was due to birthday cake and ice cream. Yesterday’s meal: 3 * 1/4 lb burgers and coleslaw made with keto dressing (with homemade mayo!). Plus miscellaneous keto snacks: veggies, cheese, butter, sausage.
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66.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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