Weigh In record (no journal entry) for 05 March 2024
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96.8 kg
Lost so far: 4.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 95.41g | Prot: 62.44g | Carbs: 180.59g.
Breakfast: Leerdammer Leger, Marmeladen und Eingemachtes, Nutella Biscuits, Walnüsse, Mandeln, Äpfel, Milfina Butter , Golden Toast Vollkorn Toast. Lunch: Asian Taste Chicken Noodles mit Gebratenem Hühnerfleisch. Dinner: Light Mayonnaise, Mais, Old El Paso Wrap Tortillas, Edeka Rinderhackfleisch , Ketchup, Thai Pride Pad Thai Sauce, Schwarzer Pfeffer, Knoblauchpulver, Chilipulver, Oregano, Roter Pfeffer oder Cayennepfeffer, Olivenöl, Gut & Günstig Mozzarella Gerieben, Senf. Snacks/Other: Mandeln, American Mini-Brownies. more...
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Losing 1.2 kg a Week
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