Weigh In record (no journal entry) for 06 March 2024
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97.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 45.89g | Prot: 32.62g | Carbs: 153.83g.
Breakfast: Alnatura Hafermilch, Aldi Müsli. Lunch: Duplo Duplo, Naturreis (Gekocht), Chili Sin Carne. Dinner: Nudelsalat. Snacks/Other: Gummibärchen. more...
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Losing 3.5 kg a Week
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